{"id":36719,"date":"2023-06-08T11:49:42","date_gmt":"2023-06-08T10:49:42","guid":{"rendered":"https:\/\/intimu.fr\/?p=36719"},"modified":"2023-08-02T14:57:26","modified_gmt":"2023-08-02T13:57:26","slug":"solutions-jambes-lourdes","status":"publish","type":"post","link":"https:\/\/intimu.fr\/blog\/solutions-jambes-lourdes\/","title":{"rendered":"Solutions jambes lourdes : Comment arborer des gambettes toniques et l\u00e9g\u00e8res."},"content":{"rendered":"\n<p>Au programme :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"#boire\">Solution n\u00b01 : boire beaucoup d&rsquo;eau. <\/a><\/li>\n\n\n\n<li><a href=\"#nettoyer\">Solution n\u00b02 : nettoyer votre foie.<\/a><\/li>\n\n\n\n<li><a href=\"#cure\">Solution n\u00b03 : effectuer une cure circulatoire \u00e0 base d&rsquo;hydrolat de pistachier lentisque. <\/a><\/li>\n\n\n\n<li><a href=\"#brossage\">Solution n\u00b04 : pratiquer la technique de brossage \u00e0 sec. <\/a><\/li>\n\n\n\n<li><a href=\"#jambeslourdes\">Solution n\u00b05 : soulager vos jambes lourdes avec des huiles aromatiques drainantes et circulatoires. <\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Solution jambes lourdes : Comment retrouver des jambes l\u00e9g\u00e8res et toniques.\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/ZTRkN3K8yVc?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/intimu.fr\"  allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Les conseils d&rsquo;H\u00e9l\u00e8ne pour lutter efficacement contre les troubles circulatoires.<\/figcaption><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\" id=\"boire\"># Solution n\u00b01 pour lutter contre les jambes lourdes : boire beaucoup d&rsquo;eau. <\/h2>\n\n\n\n<p>Ne pensez pas que parce que vous avez des r\u00e9tentions d&rsquo;eau, il ne faut pas boire. <br>Bien au contraire, votre corps retient l&rsquo;eau, peut-\u00eatre parce qu&rsquo;il n&rsquo;y en a pas assez. Ce n&rsquo;est pas l&rsquo;unique raison, mais c&rsquo;est une des pistes envisageables. <\/p>\n\n\n\n<p><strong>\ud83d\udc49 Boire plus d&rsquo;eau est une des solutions simples \u00e0 mettre en place pour lutter contre l&rsquo;effet des jambes lourdes. <\/strong><\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\" id=\"nettoyer\"># Solution n\u00b02 pour lutter contre les troubles circulatoires : nettoyer votre foie.<\/h2>\n\n\n\n<p><strong>Le foie est un organe vraiment central pour le maintien d&rsquo;une bonne circulation.<\/strong><br>Alors pensez \u00e0 r\u00e9aliser une cure d\u00e9tox. Au printemps, c&rsquo;est le bon moment si vous vous sentez en forme. <\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/intimu.fr\/wp-content\/uploads\/2023\/07\/conseil-detox-1024x1024.jpg\" alt=\"detox au printemps avec hydrolat romarin\" class=\"wp-image-37007\" srcset=\"https:\/\/intimu.fr\/wp-content\/uploads\/2023\/07\/conseil-detox-1024x1024.jpg 1024w, https:\/\/intimu.fr\/wp-content\/uploads\/2023\/07\/conseil-detox-980x980.jpg 980w, https:\/\/intimu.fr\/wp-content\/uploads\/2023\/07\/conseil-detox-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/shop.intimu.fr\/cure-detox-et-drainage-minceur#\/69-cure_detox_et_drainage-1_romarin_200ml_1_genevrier_200ml\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/intimu.fr\/wp-content\/uploads\/2023\/07\/hydrolat-romarin-1024x1024.jpg\" alt=\"hydrolat detox romarin \u00e0 verb\u00e9none\" class=\"wp-image-37008\" srcset=\"https:\/\/intimu.fr\/wp-content\/uploads\/2023\/07\/hydrolat-romarin-1024x1024.jpg 1024w, https:\/\/intimu.fr\/wp-content\/uploads\/2023\/07\/hydrolat-romarin-980x980.jpg 980w, https:\/\/intimu.fr\/wp-content\/uploads\/2023\/07\/hydrolat-romarin-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>On vous conseille la d\u00e9tox avec <a href=\"https:\/\/shop.intimu.fr\/cure-detox-et-drainage-minceur#\/69-cure_detox_et_drainage-1_romarin_200ml_1_genevrier_200ml\" target=\"_blank\" rel=\"noreferrer noopener\">l&rsquo;hydrolat de romarin \u00e0 verb\u00e9none<\/a> et pourquoi pas, dans le cas pr\u00e9cis de Ludivine, le coupler \u00e0 <a href=\"https:\/\/shop.intimu.fr\/cure-detox-et-drainage-minceur#\/69-cure_detox_et_drainage-1_romarin_200ml_1_genevrier_200ml\" target=\"_blank\" rel=\"noreferrer noopener\">l&rsquo;hydrolat de gen\u00e9vrier nain des montagnes<\/a>, qui va justement permettre <strong>de lutter contre ces r\u00e9tentions d&rsquo;eau<\/strong>x. <\/p>\n\n\n\n<p>\ud83d\udc49 On d\u00e9toxifie et on lutte contre les r\u00e9tentions d&rsquo;eau avec la cure d\u00e9tox et drainante d&rsquo;hydrolats \u00e0 boire de 3 semaines.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\" id=\"cure\"># Solution n\u00b03 effectuer une cure circulatoire \u00e0 base d&rsquo;hydrolat de pistachier lentisque.<\/h2>\n\n\n\n<p>Dans ce cas-l\u00e0, ce sera <a href=\"https:\/\/shop.intimu.fr\/cure-circulatoire-jambes-legeres#\/92-cure_circulatoire-2_lentisque_200ml\" target=\"_blank\" rel=\"noreferrer noopener\">l&rsquo;hydrolat de pistachier lentisque<\/a> que vous allez pouvoir boire avec le romarin \u00e0 verb\u00e9none \u00e0 nouveau si vous en ressentez le besoin et si votre foie a encore besoin d&rsquo;\u00eatre nettoy\u00e9. <br>Profitez des bienfaits circulatoires du lentisque pendant toute la p\u00e9riode o\u00f9 vous souffrez de ces troubles circulatoires et pendant les grosses chaleurs.<\/p>\n\n\n\n<p>\ud83d\udc49 Vous pouvez effectuer plusieurs cures circulatoires \u00e0 la suite. R\u00e9alisez juste bien la pause d&rsquo;une semaine entre les cures. <\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\" id=\"brossage\"># Solution n\u00b04 pour des gambettes l\u00e9g\u00e8res et toniques, pratiquer la technique de brossage \u00e0 sec. <\/h2>\n\n\n\n<p>Gr\u00e2ce \u00e0 la pratique du brossage \u00e0 sec, vous profitez de nombreux b\u00e9n\u00e9fices, et notamment celui de drainer les toxines et de faciliter la circulation de la lymphe. Donc de r\u00e9cup\u00e9rer une meilleure circulation de fa\u00e7on g\u00e9n\u00e9rale. <\/p>\n\n\n\n<p>Le brossage \u00e0 sec aide \u00e9norm\u00e9ment \u00e0 retrouver des jambes l\u00e9g\u00e8res et surtout une sensation de confort. <\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/intimu.fr\/wp-content\/uploads\/2023\/07\/brossage-a-sec-technique-1024x1024.jpg\" alt=\"\" class=\"wp-image-37013\" srcset=\"https:\/\/intimu.fr\/wp-content\/uploads\/2023\/07\/brossage-a-sec-technique-1024x1024.jpg 1024w, https:\/\/intimu.fr\/wp-content\/uploads\/2023\/07\/brossage-a-sec-technique-980x980.jpg 980w, https:\/\/intimu.fr\/wp-content\/uploads\/2023\/07\/brossage-a-sec-technique-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/intimu.fr\/wp-content\/uploads\/2021\/10\/intimu.fr_2021-detox-drainagbrossage-a-sec-1024x1024.jpg\" alt=\"Brosse Anae pour pratiquer le brossage \u00e0 sec, pour l'activation du syst\u00e8me lymphatique\" class=\"wp-image-33115\" srcset=\"https:\/\/intimu.fr\/wp-content\/uploads\/2021\/10\/intimu.fr_2021-detox-drainagbrossage-a-sec-1024x1024.jpg 1024w, https:\/\/intimu.fr\/wp-content\/uploads\/2021\/10\/intimu.fr_2021-detox-drainagbrossage-a-sec-980x980.jpg 980w, https:\/\/intimu.fr\/wp-content\/uploads\/2021\/10\/intimu.fr_2021-detox-drainagbrossage-a-sec-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\ud83d\udc49 Pratiquez le brossage \u00e0 sec chaque jour pendant les 3 semaines de votre cure d\u00e9tox ou circulatoire. 5 minutes pour les jambes. 10 minutes pour l&rsquo;ensemble du corps.<br>Puis 2 \u00e0 3 fois par semaine en entretien. Ou aussi souvent que vous le souhaitez si vous ne pouvez plus vous en passer :).<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color\" id=\"jambeslourdes\"># Solution n\u00b05 soulager vos jambes lourdes avec des huiles aromatiques drainantes et circulatoires. <\/h2>\n\n\n\n<p>Vous pouvez r\u00e9aliser vos propres synergies avec, par exemple, de l&rsquo;huile essentielle de pistachier lentisque et de notre immortelle corse.<br>Ou optez directement pour notre huile raffermissante Exigeante tr\u00e8s appr\u00e9ci\u00e9e pour son odeur et son action d\u00e9toxifiante, drainante et circulatoire.<br>Exigeante est concentr\u00e9e en huiles essentielles de romarin \u00e0 verb\u00e9none et de gen\u00e9vrier nain des montagnes. Ces deux huiles favorisent l&rsquo;\u00e9limination des graisses, des toxines et des r\u00e9tentions d&rsquo;eaux. L&rsquo;huile essentielle de Myrte favorise quant \u00e0 elle le retour veineux.<\/p>\n\n\n\n<p>\ud83d\udc49 Appliquez Exigeante apr\u00e8s avoir pratiqu\u00e9 5 minutes de brossage \u00e0 sec. Puis passez de bas en haut. Si vous \u00eates press\u00e9e.e et que vous devez vous habiller de suite apr\u00e8s l&rsquo;application de votre huile raffermissante, appliquez-la sur peau humide pour que l&rsquo;huile p\u00e9n\u00e8tre plus vite.<\/p>\n\n\n\n<div style=\"height:98px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Il ne vous reste plus qu&rsquo;\u00e0 pratiquer ces cinq conseils simples et faciles \u00e0 mettre en place pour retrouver de belles gambettes l\u00e9g\u00e8res super-confortables. <\/strong><br><strong>D\u00eetes adieu \u00e0 la sensation de jambes lourdes !<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ludivine nous demandait comment lutter contre la sensation de jambes lourdes et les r\u00e9tentions d&rsquo;eaux dont elle souffre intens\u00e9ment, notamment li\u00e9es \u00e0 sa position assise au travail. <\/p>\n<p>Voici les cinq conseils que nous lui avons remis, cinq solutions anti-jambes lourdes super efficaces pour r\u00e9cup\u00e9rer des jambes l\u00e9g\u00e8res et toniques !<\/p>\n","protected":false},"author":1,"featured_media":36737,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[153],"tags":[],"class_list":["post-36719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-preoccupation-sante-bien-etre"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Solutions jambes lourdes : Comment arborer des gambettes toniques et l\u00e9g\u00e8res. - Intimu, huiles essentielles BIO et cosm\u00e9tique naturelle corse<\/title>\n<meta name=\"description\" content=\"Comment retrouver des jambes l\u00e9g\u00e8res et toniques ? 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